Warriors Of Wellness | Online Pilates & Fitness Coaching

Warriors of Wellness, Online Pilates, Online Fitness Coaching, Online PT, James & Renee McGeoch

HELPING MILLENNIALS FEEL STRONG & CAPABLE

Simple workouts - Big results

RENEE & JAMES PROVIDE

Online fitness coaching & support to fit your unique needs & lifestyle

Finding your fitness as a millennial often isn’t straight forward. Life can easily get in the way leaving your fitness journey feeling challenging, confronting, and uncertain.

Finding your fitness takes;

resilience
hard work
passion
bravery
strength (physical, mental, and emotional strength)

All of which, are qualities of a Warrior.

We view the modern-day Warrior as someone who, regardless of the obstacles in front of them, still manages to be successful in pursuing their goals.

Warriors are consistent, persistent, and focused.

Warriors aren't looking for a quick fix.

Warriors play the long game.

CAPABLE

12-week program for millennials new to exercise or returning to training after a break focused on building strength & mobility foundations.

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CUSTOMIZED ONLINE TRAINING PROGRAMS

Customized 12-week training programs for those with specific goals or seeking more individualised support.

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CLIENTS

Reviews

“My favourite thing about working with Renee is her honesty and support. Renee is so unbelievably caring, and genuinely wants you to achieve your goals. There is care taken to ensure correct movement, adjustment for any physical ailments that you might be dealing with, and recognizes the importance of your mental well-being as well as your physical.”

HERMIONE I

"James is a master at creating and maintaining a dynamic program that meets the changing requirements of my shifting sport seasons, as well as targeting specific issues and developmental strength gaps I had been harbouring from the past. I cannot recommend James, and the Warriors of Wellness highly enough."

JACK B

“Our workouts are tailored to our needs, goals, and sport. James always has a short term and long term plan to get us there and makes changes depending on how our bodies feel on the day or respond to each workout.”

MILLY B

INSTAGRAM

☀️ Summer so far …

1. Magic skies
2. Slowing down enough to notice little things
3. Dog walks
4. Early morning beach runs
5. Exploring with visitors
6. Kiddos are now officially part fish
7. Salty breakfast stops
8. Someone turned 6
9. More visitors = more ice-cream on the beach
10. Sunsets
11. Gym things
12. Beach volleyball training
13. Pádel warm-ups

Too much fun to be capturing content. Back on the grid soon ✌🏼

(Of course our clients & CAPABLE crew are kicking goals as well, but more on that to come 😏)

A big welcome to those new around here 👋🏻 & a big thank-you to everyone who hung around whilst we launched CAPABLE 🥰

This intake has now closed and we’ll be back to regular programming around here.

Happy Friday, ya bunch of legends! ✌🏼

📣 FINAL CALL 📣
Doors for this intake of CAPABLE close at midnight!
Tap the link in our bio to save your place & avoid missing out 🏃🏻‍➡️🏃🏻‍♀️‍➡️

Sounds like you need to know about CAPABLE 😏

🔥 12-weeks of workouts planned for you so you don’t have to think about it

🔥 your choice of a gym or home program to make it as convenient as possible for you

🔥 workouts delivered via an app so you can train whenever suits you best (no more waiting for your coach to have availability!)

🔥 regular check-ins & communication with your coaches so you never feel alone & all your questions are answered

STOP putting so much pressure on yourself to live up to old expectations, and START meeting yourself where you’re at right now.

Doors to join CAPABLE close Thursday (3/07/25), tap the link in bio to make sure you don’t miss out!

✌🏼If you’re a millennial ready to stop living in the past and start training for the you that’s here *right now*, you’re in the right place!

👀 Like what you see? Don’t miss out! Tap the link in our bio the secure you spot before doors close 3/07/25 🏃🏻‍♀️‍➡️🏃🏻‍➡️

Simplify your workouts by joining CAPABLE now via the link in our bio. Doors close Thursday though so be quick! 🏃🏻‍➡️🏃🏻‍♀️‍➡️

Now don’t get me wrong, there are definitely people out there who love the kind of trainer I had a negative experience with.

But if you’re wanting to feel;
✨listened to
✨supported,
✨and free to ask as many questions as you like?

Then I’d recommend tapping the link in our bio to see if CAPABLE would be a good fit for you ✌🏼

🤔 Imagine this: you stop dreading your workouts.

👏🏻 You no longer stress over what exercises to do or whether copying the random session you saw someone on instagram do is actually going to get you anywhere because you have a plan tailored to your needs.

👏🏻 You no longer feel alone or embarrassed to ask questions because you have access to coaches who are not only knowledgeable & experienced, but also understand what it’s like to be juggling so many things at once.

👏🏻 You’re no longer obsessed with chasing a certain look because you now prioritize how you feel and how your body functions. Your focus is on playing the long game and it feels like the long sigh of relief your body & mind has been begging for.

❌ You don’t have to dread your workouts.
❌ You don’t have to feel stressed, alone, or overwhelmed.
✅ It can be so much easier than you think.

CAPABLE could be the very thing you’re looking for.
💪🏼 12-weeks of strength and mobility workouts so you don’t have to think about what you need to do
💪🏼 Your choice of a home or gym program delivered to you online to make it as convenient as possible for you
💪🏼 Regular check-ins and communication with coaches so that you never feel alone & all your questions are answered

Sound like what you’re looking for? Tap the link in our bio for all the details. We start 7/07/25 🎉

Sometimes? Less is more … and heaps better 😏

Find out more about CAPABLE and how you can join by tapping the link in our bio ✌🏼

#youarecapable #qualityoverquanity #onlinetrainingprogram #fitnessmindset #getyourgrooveback

Starting training for the person you are ✨NOW✨, not who you used to be.

Join CAPABLE now via the link in our bio ✌🏼

📢 Calling all millennials *FINALLY* ready to make friends with fitness - tap the link in bio to join CAPABLE and get started 7/07/25 🎉

Mostly fun chaos … but chaos nonetheless! 🤪

We hear many reasons as to why training or being consistent with exercise, particularly from parents training at home, feels too difficult.

I know this well, because I used to be one of them 🙈 But take it from me - it doesn’t get you anywhere. Well, except maybe stuck in a cycle of frustration.

If this is you? Take this as your sign to grant yourself permission to start reframing your thoughts & try to see things from a different angle.

➡️ If you miss a session? No big deal.
➡️ If you have to leave a session half finished? It’s no big deal.
➡️ If it doesn’t work out exactly as you planned it in your calendar? It’s no big deal.

✅ Some movement is better than no movement.
✅ Aim for progress, not perfection.
✅ Life doesn’t always go to plan, but you can always try again tomorrow.

Stop putting so much pressure on yourself, Warrior.
You’re doing an amazing job 👊🏻

How much time do you think we wasted waiting to go back in the ocean? Probably more than enough for a decent gym session 🙄

Well there’s MANY, but here’s 3;

1️⃣ You’ll get more natural core activation here than if you were to kneel on a bench

2️⃣ Parallel feet leads to a better rowing position as your thoracic stays involved in the movement instead of your hips

3️⃣ The non-rowing shoulder also gets some good stability
work

Found this helpful? Tap follow to see more simple but mighty tips to better your training ✌🏼

A fitness coach is *SO* much more than the person who writes your training program.

DM us to start an obligation free conversation about how we could best support you ✌🏼

Who would have thought that these two would;

➡️ Leave their roles as carpenter & social worker to run an
online fitness business?

➡️ Spend most of their days barefoot, helping millennials
make friends with fitness again?

➡️ Move to the other side of the world all in the name of fun & adventure?

➡️ Still enjoy each other’s company after being together 15
years?

Not us, that’s for sure! 🤣

Thanks for being here for the wild ride, Warriors ✌🏼

Trying to do everything all at once & spreading your focus way too thin could lead to two things;

1️⃣ Feeling like you’re constantly chasing your tail or not achieving anything
2️⃣ Burnout

Fitness goals can be contraindicative of each other so trying to do it all at once makes no sense. Instead, you should be;

✅ Prioritizing your goals
✅ Focusing on one at a time, with all other goals in maintenance.

For example, say you have two key goals of building strength & improving your endurance running.

👉🏼 If your main focus is building strength, you’d aim to maintain your current level of running endurance.
👉🏼 Then when it’s time to switch to focus on increasing the endurance level of your running, the strength portion of your training steps into maintenance.

Goals in maintenance aren’t on pause. You’re actively working to maintain your current abilities, but they’re not giving main character energy.

Don’t run yourself ragged trying to do it all at once, Warrior.
Slowing down & narrowing your focus will actually get you there faster 🙂

☕️ A barista finds it easy to make a good coffee because that’s what they’re trained to do.
Just like fitness coaches & personal trainers find it easy to write programs to help you achieve your goals.

Throwing some exercises you’ve seen on social media together in the hope it gets you closer to your goals is exactly like pouring things into a mug and hoping that it resembles somewhat of a good tasting coffee 😬

Unless you’re a freak like James who can do both very well, you could be saving your time & energy by outsourcing to someone with the skills to do a better job for you.
Fitness or caffeine related!

Around here we like our coffee like we like our training programs - strong & created with care 💪🏼

🙄 And no, it’s not because they both feel like a chore!

It’s because they’re both important things you need to do for your everyday life, even when you really don’t want to.

Think about the similarities between fitness & laundry;

🔹 It’s a job that’s never “completed”. Sure, you can cross it off today’s to-do list but it’ll still be there waiting for you tomorrow.

🔹 The more you put it off & delay it, the more work it is to “catch up” to where you used to be.

🔹 After it’s done, you feel so much better!

So the next time you’re thinking of skipping your workout, ask yourself if you’d do the same for a mountain of laundry in desperate need of doing.

Millennials, tap follow for more ways to get you out of your head and into action when it comes to fitness ✌🏼

Who said training your core had to be boring? Not us 🙅��🏻‍♀️🙅🏻‍♂️

Want to see more like this? Tap follow ✌🏼

What if you stopped focusing on the SPEED of your progress & started focusing on the DIRECTION instead?

Send this to someone who might find it helpful. Thanks legend! 😊

Something pretty cool is coming 😏

If you want to be the first to know more about our new online training program being released in (hopefully) a few weeks, be sure to join our email list.

You’ll find the link in our bio ✌🏼

😧 This may be a surprising thing to hear from fitness coaches, but try think about it like this;

Fitness is PART of your life. An important part.
But it’s not the ONLY important part of your life.

Fitness should add ✨value✨ to your life and slot into your no doubt already jam-packed schedule without leaving your feeling overwhelmed and stressed.

So how do you actually do this?
You let go of this “perfect” idea of fitness you see on social media, or what used to work well for you.
And you instead embrace the reality of imperfect, messy, and often interrupted workouts.

Tap like if you’re on team workouts fit into your life, not team workouts take over your life!

When those deep clean vibes strike, I ain’t waiting for no one! 🧹🤣

🙄 C’mon mate, you know it’s not that simple.

Sure, we may all have 24 hours in each day,
But we also all have varying levels of responsibilities, support and available space in the calendar.
So can we not?

If by some miracle you’ve got the recipe, go ahead and share it in the comments!

But if you’re a millennial wanting support with your fitness that’s actually helpful? I’d recommend tapping follow ✌🏼

📌 SAVE this simple hack to make your deadlifts feel easy peasy lemon squeezy 🍋

3 tips to make starting (or re-starting) exercise a breeze ✌🏼

✨ Life lately ✨

1. We somehow have an eight year old
2. Happy Harvey
3. Slow mornings
4. Easter baking - why is this the first time we’ve made these?! 🤤
5. Chocolate egg hunting
6. Reading in the sun
7. Kids keen to learn how to play volleyball after watching Mum play in a tournament
8. Work sidekicks
9. Beach days
10. Kids growing way too fast
11. Still accidentally dressing the same 🤦🏻‍♀️

Back to regular programming here soon ✌🏼

Failure? No. Stepping stone to success? Yep!

Save the mental load & steal some of our warm-ups instead. Comment “WARMUP” to get them straight into your DMs ✌🏼

Forget about being the smallest, we wanna live💥BIG!💥

🤯 It kinda blows your mind once you realize this!

So, why do you move?

👀 I’m always watching
And if you’re worried about having your camera on? No need to stress, everyone in the class is *way* too busy to be focused on anyone else 🤪

Celebrating 10 years of marriage today 🥰

How it started ➡️ how it’s going

We might be older & (somewhat 😏) wiser, but we’re definitely having more fun as the years go on.

10 years down, forever to go 💚

😬 It may be hard to hear, but chances are you use excuses like this because;

🙈 You’re a procrastinating perfectionist
🙈 You’re worried about being a beginner
🙈 You’re simply stuck in preparation mode because it feels
easier than actually doing the thing

Although it can be hard to hear (sorry not sorry), understanding *WHY* this is happening is super helpful
to stop things like this from *continuing* to happen.

Want to see more about getting out of your own way? Tap follow ✌🏼

Training to add *VALUE* to your life > training to punish yourself. Always 💪🏼

3 simple lessons to speed up your fitness progress;

1️⃣ It usually takes longer than you think
2️⃣ Be ok with being boring
3️⃣ No one’s really looking at you

Want more like this? Tap follow!

👀 Want to be sending messages like this too?
DM us “coach” to start an obligation-free chat about how we could best support you too.

However you train, you should include single leg work because;

⚡️ life isn’t lived just on two feet

⚡️ improved joint health & stability

⚡️you’ll have a more robust body, leaving you in a better
spot to deal with life’s curveballs

❤️ Tap like if you’ll be getting some single leg training in this
week

Change of environment + moving your body = much better mood 😎

Let us know in the comments if you want to see more of how we train as coaches, even on days when we don’t really feel like it 🙈

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RENEE & JAMES PROVIDE

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